Classes are designed for beginning and continuing students. You are welcome here! We all just do what we can do and don’t worry about what we can’t do. You do not have to look like a model or bend like a pretzel! There is never any pressure to do what you are unable to do or what you don’t want to do. This is time to play and explore and have fun! We don’t want to be stressed out about coming to yoga class <grin>, so no worries – just come on! We all just start where we are, do what we can and honor our progress. Bring some friends or meet some new ones when you get here!