“Yoga For Better Sleep!”

“Yoga For Better Sleep!”
Friday, May 29, 2015 — 7:00-9:00 p.m.

$50 ($35 for 2015 Year of Yoga participants)

Does any of this sound familiar?

  • You get in bed, then your eyes are wide open and you cannot go to sleep
  • You try to sleep, but your mind won’t shut off.
  • You wake up in the middle of the night and cannot get back to sleep.
  • You need a way to wind down from your busy and stressful day so you can go to sleep

If you said “Yes!” to any of the above, you are not alone and this workshop is for you!

In this two-hour workshop, you will:

  • Experience a 10-minute bed-time yoga routine to help you relax and release so you can sleep when you hop into bed
  • Learn an eye movement technique that will help make you drowsy and make it hard to keep your eyes open, even if you wanted to
  • Practice breathing techniques to calm your nerves and release tension
  • Explore some writing techniques to get stuff out of your head so you can sleep
  • Learn my favorite meditation that helps you sleep and relaxes and sharpens your mind

Does this sound useful to you?

Register by emailing or calling Cheri at cheri@yogaforreal.com or 502-641-2296

I’d love to have you join me! Register now!