{"id":86,"date":"2012-07-24T14:14:17","date_gmt":"2012-07-24T18:14:17","guid":{"rendered":"http:\/\/www.yogaforreal.com\/?p=86"},"modified":"2012-11-16T16:46:15","modified_gmt":"2012-11-16T20:46:15","slug":"86","status":"publish","type":"post","link":"https:\/\/www.yogaforreal.com\/?p=86","title":{"rendered":"A Little Dab’ll Do Ya!"},"content":{"rendered":"

When you were growing up, do you remember that commercial for Brylcreem<\/strong> – the hair styling product for men – that said “a little dab’ll do ya!<\/strong>“? The point being that you didn’t need a whole big glob of the product to make a big difference – just a little bit would do the trick.<\/p>\n

I feel the same way about yoga! Even just a little bit of yoga makes a huge positive difference!<\/strong> Let’s face it – some yoga demonstrations and classes can be quite intimidating. But, just starting with very easy do-able stuff like learning to breathe <\/strong>better, learning better posture, <\/strong>learning even a few poses<\/strong>, and giving yourself permission to relax<\/strong> will bring about changes you cannot even imagine right now!<\/p>\n

It’s so cool when people come to my class saying, “I really don’t think I can do yoga.” and when class is over, they say, “That wasn’t hard and I feel SO much better!” Yep, a little dab’ll do ya! \ud83d\ude42<\/p>\n

Of course, once you taste the goodness of yoga and start feeling it’s benefits, you will want to do more and you will know that you can.<\/p>\n

Here are a few tips as you begin exploring yoga:<\/p>\n